STRENGTHEN YOUR CORE
RELIEVE CHRONIC BACK PAIN
ENHANCE SPINAL FLEXIBILITY
RELIEVE STRESS AND TENSION
INCREASE RANGE OF MOTION
DEVELOP CORRECT POSTURE
ENHANCE YOUR ATHLETIC PERFORMANCE
IMPROVE YOUR BALANCE
EVOLVE!
RELEASE
PAIN AND MUSCLE TENSION
REALIGN
YOUR SPINE AND JOINTS
RESTORE
YOUR POSTURE, CORE STRENGTH AND mobility
New to our studio?
SCHEDULE A VISIT TO OUR STUDIO, MEET THE OWNER AND TALK TO US ABOUT YOUR GOALS AND ANY HEALTH CONCERNS. WE WILL BE HAPPY TO GIVE YOU A QUICK DEMONSTRATION ON THE EQUIPMENT AND HELP YOU DECIDE ON BEST OPTIONS FOR YOU.
ready to get started? choose one of the introductory offers below.
Introductory Offers
Includes 2 private sessions and 3 Equipment classes. We will use the 2 private sessions to teach you the fundamentals, with any modifications for your health conditions, and prepare you for classes.
Upon completion of the Welcome Package, you can choose one of our Class Memberships to continue coming to classes. Semi-private option is available, but only if you have a partner to join you.
$289 + hst
Semi-Private option: $219 each
Includes 5 private sessions. This is the ideal package for you if you have post rehabilitation needs or require focused attention to correct postural issues, movement discomfort, chronic pain or to enhance your athletic performance.
Upon completion of the Specialized Package, you might decide to continue with your teacher for more Private sessions and/or join the appropriate classes based on your teacher’s recommendation.
$500 + hst
Semi-Private option: $300 each
The Pilates Body™
Online Membership
Does this sound like YOU?
(1) You want a strong, always-young and healthy body?
(2) You want to ensure:
You’re safe from hurting yourself
You’re provided clear and concise instructions to help you execute each exercise efficiently
You’re provided with modifications so you can always perform each exercise successfully and with no compromise
You’re integrating breath, concentration and coordination into your workout
You’re able to work on-demand and at your own pace.
(3) You want to:
Tone and define your muscles
Build core strength
Correct your posture
Restore spine mobility
Alleviate chronic back and joint pain
If you answered YES to the above, then
Our On-Demand “LiveBy Pilates Body” program is for you
The Pilates Body™ is an innovative program that focuses on building strength and mobility in 7 main themes that construct the very characteristics of the ultimate Pilates Body, namely:
Healthy shoulders
strong back
free hips
great glutes
spine mobility
abs of steel &
balance
Here’s how it works:
START WITH A SELF-ASSESSMENT FOR EACH OF THESE THEMES OF YOUR BODY. RE-ASSESS AS YOU PROGRESS WITH THE PROGRAM.
IDENTIFY YOUR FOCUS AREAS AND SET YOUR GOALS.
UTILIZE THE PILATES FOR REHABILITATION LIBRARY AND THE DAILY BUILDER PROGRAM TO RELEASE PAIN AND BUILD STRENGTH AND MOBILITY FOR YOUR SPECIFIC FOCUS AREAS.
INCORPORATE A FULL BODY WORKOUT INTO YOUR WEEKLY SCHEDULE WITH THE PILATES BODY THEMED CLASSES, AND SNEAK IN THE SHORT & SWEET EXPRESS WORKOUTS IN YOUR BUSY SCHEDULE.
ENJOY MANY OTHER BONUSES LIKE: PILATES TUTORIALS, STRETCH-FIT, PILATES WITH BELLY DANCE, SWEAT IT OUT, AND MORE.
The Pilates Body™ Membership includes:
THE PILATES BODY™ Self-Assessment
A library of videos that walk you through a series of range of motion, mobility and strength tests to help you record your benchmark scores before starting and after completing the program.
The Daily Builder™
A innovative program that assigns ONE Daily Builder exercise for each focus area, with progressions that start simple and incrementally increase in intensity and range of motion. When performed consistently, this Daily exercise will tone and build strength and flexibility in your focus area, and will collectively result in achieving the ultimate Pilates Body.
THE PILATES BODY™ Themed Classes
On-demand video library, updated weekly, consisting of 30-min classes by our comprehensively certified, highly-qualified teachers, with focus on the following themes:
Healthy Shoulders, Strong Back, Free Hips, Great Glutes, Spinal Mobility, Abs on Fire, and Balance.
Short & Sweet
Don’t have the time? Check out these 3-10 min short workouts, stretches and favorite snippets from popular classes.
Pilates Tutorials
Get back to basics with these tutorial library of Pilates fundamental exercises.
Pilates for Rehabilitation
A video library that includes effective exercises for Core Strengthening, and various pathologies like Bulge/Herniated Disc, Stenosis, Hip Replacement, etc.
TESTIMONIALS
“I TRIED OTHER WORKOUT VIDEOS BUT THERE IS NO COMPARISON TO THE QUALITY YOU PROVIDE.”
“THE RANGE OF CLASSES AND INSTRUCTORS IS AMAZING, RANGING FROM LOW-KEY CLASSES THAT I NEEDED AT THE BEGINNING TO HELP WITH A SHOULDER INJURY TO MORE INTENSE CLASSES THAT LEAVE ME SWEATY AND TIRED BUT EXHILARATED.”
“I HAVE WORKED OUT MORE SINCE JOINING LIVEBY PILATES ONLINE THAN I DID BEFORE WHEN I HAD TO FIT IN-PERSON SCHEDULED CLASSES INTO MY DAY.”
“It is our duty not only to attain health, but to maintain it” - Joseph Pilates
so, Are you ready to build your strong, always-young and healthy pilates body?
Choose your membership option:
*All prices are in Canadian funds
want free access to Core Strengthening Exercises?
