https://www.livebypilates.com/blog daily 0.75 2019-10-26 https://www.livebypilates.com/blog/dpqk7iyonp0tv3ann0luf274o5gazd monthly 0.5 2019-10-26 https://www.livebypilates.com/blog/the-history-of-pilates monthly 0.5 2019-08-26 https://www.livebypilates.com/blog/who-is-pilates-suitable-for monthly 0.5 2019-08-26 https://www.livebypilates.com/news daily 0.75 2021-07-14 https://www.livebypilates.com/news/aakp3j32655dz0h4veizfdxb4tvyb7 monthly 0.5 2021-07-14 https://www.livebypilates.com/news/r8tewavet6uxxlisfu4oat350iah7c monthly 0.5 2020-06-14 https://www.livebypilates.com/news/liveby-pilates-online monthly 0.5 2020-05-06 https://www.livebypilates.com/news/46dsmvx6cerck35fqj9eecfgmpk79c monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1585447393611-N2AAMUVTO2GOKL8PJLNO/public.jpeg NEWS - Join our liveby Pilates online https://www.livebypilates.com/news/now-offering-live-virtual-liveby-pilates-mat-teacher-training-programnbsp-lbp-mttp-30-off-limited-time-offer monthly 0.5 2020-04-19 https://www.livebypilates.com/news/cl7tbe5pjk3v1dbf53ucrkyw5bcdep monthly 0.5 2020-03-17 https://www.livebypilates.com/news/its-our-20th-anniversary monthly 0.5 2020-02-23 https://www.livebypilates.com/news/6avnypqqiugpx6qg75ncghxpteaczr monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1570742349978-1BPIP55CTAN0HZKCKFE6/public.jpeg NEWS - Upcoming workshops https://www.livebypilates.com/news/xpfbnzim3gvv024uqskmiiew69cmgg monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1570741913225-LK033QELF6VBZLDAJBB2/public.jpeg NEWS - Now offering osteopathy by liVeby health https://www.livebypilates.com/news/new-website monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566822698107-5SKM3QKOADUTPJLZNI1P/lbp%2Blong%2Blogo.jpg NEWS - New website! https://www.livebypilates.com/old-home daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566812886190-ORFWESZ7JFF78WFBV4WB/LBP+BLUE.jpg OLD HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566812886190-ORFWESZ7JFF78WFBV4WB/LBP+BLUE.jpg OLD HOME https://www.livebypilates.com/home daily 1.0 2024-10-09 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566812886190-ORFWESZ7JFF78WFBV4WB/LBP+BLUE.jpg HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1626034936997-JB3CZSV3LF27O1EML4RX/image_2021-07-11_162216.png HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1727382752901-LZHV2URVQPLQVRW074R3/Screenshot+2024-09-26+at+4.31.15%E2%80%AFPM.png HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1728246354686-CNOE83BLWOZ3F7W0BA2Q/IMG_2260.jpg HOME CORRECT YOUR POSTURE https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1567828025940-KPYTGL0Q0W1ZMFS7L251/5-stars-transparent-background-17.png HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1625878066971-9AJPQUXG54HXCI9MCOE9/Welcome+Package.jpg HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1625878099994-VL19OJDKVKIUYITMXC7H/Specialized+Package.jpg HOME https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/65e3feae-9733-43b7-963a-0343a1bd95a5/IMG_1977.jpg HOME - ONE At LiveBy Pilates, Pilates’ rehabilitation foundation is integrated into each session. As Joseph Pilates has originally created Pilates as a way of rehabilitation, our approach stays true to his method. https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/806ec336-b307-4fc0-8338-f6d4d323e2da/IMG_9750.jpg HOME - TWO LiveBy Pilates teachers are comprehensively certified and trained to work with the many pathologies and injuries, and understand the contraindications to each movement and the modifications required to make each session safe and effective for all. https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/7d866d30-51c2-46c4-88ad-b495f94f8214/23E055F7-CD6E-4536-9852-50BD4B7CC657.jpeg HOME - THREE LiveBy Pilates classes are small and are limited to no more than five. This allows our teachers to pay close attention to form and correct for proper and most efficient execution of each exercise. https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/5351aacc-5897-42e2-ab6e-1b06b78600e0/IMG_9804.jpg HOME - FOUR LiveBy Pilates’ unique approach to exercise emphasizes mindfulness and focuses on control, concentration, breath and awareness of your body. https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/c99f32b3-01ae-4a02-a431-69c46c294658/IMG_1324.jpg HOME - FIVE LiveBy Pilates sessions (Private, Semi-Private, or Group Classes) deliver a balanced full-body workout using the Reformer plus a variety of apparatuses like the Chair, Cadillac, Springboard, TRX, Jumpboard, Spine Corrector, Foam Rollers, and more. https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/96c46917-b437-491e-90be-0fd3ccb31063/IMG_1259.jpeg HOME - SIX LiveBy Pilates clients are those declaring “It’s time to take care of me”, whether 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daily 0.75 2024-10-06 https://www.livebypilates.com/teacher-training daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1567653217508-LRF2GJICUY3XTNDGEXXL/teacher+training.jpg TEACHER TRAINING https://www.livebypilates.com/private-sessions daily 0.75 2019-08-26 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566821162850-LCV5MOS6P53FYCMXCUWX/LiveBy+Pilates PRIVATE SESSIONS https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566821215642-5MBAPBRRETKCIQ99NJSJ/LiveBy+Pilates PRIVATE SESSIONS https://www.livebypilates.com/muscle-activation-technique daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1567829318014-99851GN5J9Y3QSD8MQNT/MAT.jpg MUSCLE ACTIVATION TECHNIQUE https://www.livebypilates.com/about daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1567812302866-1IBTTX6NDX352GFZ42H9/public.jpeg ABOUT US - BASMA I’m the owner and president of the Studio. I’m a BASI® Certified Pilates Teacher with an advanced certification in Post Rehab: Injuries and Pathologies. I’m a MAT® – Muscle Activation Techniques Certified Trainer, a TRX Certified Trainer and a Certified Urban Poling Instructor. In addition, I have recently acquired an Associate Certification in Osteopathy and an advanced certification in Gerontology (the science of aging), and in Pilates for Breast Cancer Recovery. After a very successful career in High Tech, I have finally found my passion in helping others feel good about themselves. To me, Pilates is not just a form of exercise, it’s a way of life. It is you being in control of your body and your mind; it’s you connecting deep with yourself; becoming stronger, fearless, limitless and full of vigor for life. I invite you to take control and strive for a higher quality of life. As for us, it is our purpose to help you through that journey. I love how our classes make people feel. This Studio has become my sanctuary and I hope you will find it yours! https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/4ea9826a-8eee-4160-b60c-db24cbac1ade/IMG_1997.jpeg ABOUT US - Ana Paula With a career spanning over two decades in the field of physiotherapy, I graduated in 2000 and furthered my expertise with post-graduate studies in neurology and acupuncture. My journey into the world of Pilates began in 2005, and I have since completed two pilates programs, including a the full specialized curriculum from Stott Pilates. I expanded my skill set by studying Fitness at Algonquin College, which led to my certification as a fitness trainer. I am dedicated to helping clients achieve their wellness goals. I am passionate about combining my diverse background and experience to provide a holistic approach to health and fitness. https://images.squarespace-cdn.com/content/v1/5d63a884b8589b0001e526e1/1566818478666-9P7A5F97XC4PGRDP451A/LiveBy+Pilates ABOUT US - LORRAINE As a full time professional dancer since 1985, I first discovered the New York style Pilates with Pilates Instructor Deja Griffith in Montreal in 2000 and was hooked. From then on I took multiple classes a week and in 2002 obtained a certification in Mat with Structural Studies Institute run by the Pilates instructor and Osteopath Rosemary Geist. I then made it a priority to find a comprehensive Pilates instructor training program that included all the Pilates equipment training, in addition to the Mat training, which respected the original Pilates philosophy of mind and body. The comprehensive teacher training program at Core Dynamics Pilates, based in New Mexico, USA, was the ideal option. Michele Larsson, the founder of Core Dynamics, was trained by Eve Gentry who had learned directly from Joseph Pilates himself. In 2003, I was fully certified to teach Pilates Mat work, Reformer, Chair, Cadillac and Spine corrector classes. I continue to expand my knowledge. 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