Who is pilates suitable for?

Are you someone who has never worked out and now looking for a fitness program for general physical conditioning?

OR

Are you an athlete (a dancer, a swimmer, a golfer, a runner, a tennis player, etc) looking to enhance your performance and maximize results?

OR

Are you a senior looking for a gentle exercise program to stay fit and active?

OR

Are you suffering from chronic conditions, postural problems, or recovering from injury and now in need for a post rehabilitation program?

OR

Are you looking for prenatal or postnatal conditioning?

Then Pilates is for you. Pilates is known to be the most adaptive exercise program. All exercises are developed with modifications that can make a workout safe and challenging for anyone at any level.