The Pilates Body™

Online Membership

Does this sound like YOU?

(1) You want a strong, always-young and healthy body?

(2) You want to ensure:

  • You’re safe from hurting yourself

  • You’re provided clear and concise instructions to help you execute each exercise efficiently

  • You’re provided with modifications so you can always perform each exercise successfully and with no compromise

  • You’re integrating breath, concentration and coordination into your workout

  • You’re able to work on-demand and at your own pace.

(3) You want to:

  • Tone and define your muscles

  • Build core strength

  • Correct your posture

  • Restore spine mobility

  • Alleviate chronic back and joint pain

If you answered YES to the above, then

Our On-Demand “LiveBy Pilates Body” program is for you

The Pilates Body™ is an innovative program that focuses on building strength and mobility in 7 main themes that construct the very characteristics of the ultimate Pilates Body, namely:

  • Healthy shoulders

  • strong back

  • free hips

  • great glutes

  • spine mobility

  • abs of steel &

  • balance

Here’s how it works:

  • START WITH A SELF-ASSESSMENT FOR EACH OF THESE THEMES OF YOUR BODY. RE-ASSESS AS YOU PROGRESS WITH THE PROGRAM.

  • IDENTIFY YOUR FOCUS AREAS AND SET YOUR GOALS.

  • UTILIZE THE PILATES FOR REHABILITATION LIBRARY AND THE DAILY BUILDER PROGRAM TO RELEASE PAIN AND BUILD STRENGTH AND MOBILITY FOR YOUR SPECIFIC FOCUS AREAS.

  • INCORPORATE A FULL BODY WORKOUT INTO YOUR WEEKLY SCHEDULE WITH THE PILATES BODY THEMED CLASSES, AND SNEAK IN THE SHORT & SWEET EXPRESS WORKOUTS IN YOUR BUSY SCHEDULE.

  • ENJOY MANY OTHER BONUSES LIKE: PILATES TUTORIALS, STRETCH-FIT, PILATES WITH BELLY DANCE, SWEAT IT OUT, AND MORE.

The Pilates Body™ Membership includes:

 

THE PILATES BODY™ Self-Assessment

A library of videos that walk you through a series of range of motion, mobility and strength tests to help you record your benchmark scores before starting and after completing the program.

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The Daily Builder™

A innovative program that assigns ONE Daily Builder exercise for each focus area, with progressions that start simple and incrementally increase in intensity and range of motion. When performed consistently, this Daily exercise will tone and build strength and flexibility in your focus area, and will collectively result in achieving the ultimate Pilates Body.

THE PILATES BODY™ Themed Classes

On-demand video library, updated weekly, consisting of 30-min classes by our comprehensively certified, highly-qualified teachers, with focus on the following themes:

Healthy Shoulders, Strong Back, Free Hips, Great Glutes, Spinal Mobility, Abs on Fire, and Balance.

 

Short & Sweet

Don’t have the time? Check out these 3-10 min short workouts, stretches and favorite snippets from popular classes.

Pilates Tutorials

Get back to basics with these tutorial library of Pilates fundamental exercises.

Pilates for Rehabilitation

A video library that includes effective exercises for Core Strengthening, and various pathologies like Bulge/Herniated Disc, Stenosis, Hip Replacement, etc.

TESTIMONIALS

“I TRIED OTHER WORKOUT VIDEOS BUT THERE IS NO COMPARISON TO THE QUALITY YOU PROVIDE.”

“THE RANGE OF CLASSES AND INSTRUCTORS IS AMAZING, RANGING FROM LOW-KEY CLASSES THAT I NEEDED AT THE BEGINNING TO HELP WITH A SHOULDER INJURY TO MORE INTENSE CLASSES THAT LEAVE ME SWEATY AND TIRED BUT EXHILARATED.”

“I HAVE WORKED OUT MORE SINCE JOINING LIVEBY PILATES ONLINE THAN I DID BEFORE WHEN I HAD TO FIT IN-PERSON SCHEDULED CLASSES INTO MY DAY.” 

 

“It is our duty not only to attain health, but to maintain it” - Joseph Pilates

so, Are you ready to build your strong, always-young and healthy pilates body?

Choose your membership option:

*All prices are in Canadian funds